The pork chops rest in a cilantro-lime marinade, are grilled to perfection, then served with super fresh pineapple or tomato-avocado salsa. Dry the pork chops completely with paper towels. Add the marinade to a baggie or bowl, add the pork chops, and toss to coat. So great for marinades. They’re dairy free, low carb, low FODMAP and sugar free. For the well-being of her family and her disabled son, she serves up paleo and keto recipes that are gluten-free and mostly dairy-free. Hi there, I'm Cassidy! This is obviously not baking, but I wanted to include everyone so I’m doing a Whole30 recipe as well in case you’re doing one currently. The pork chops can be grilled on an outdoor grill or on a grill pan indoors and are also Paleo, Whole30 and low FODMAP. I’m so conflicted. Paleo Brownie Stuffed Chocolate Chip Cookies, Once you make it, take a picture and post it on, Bonus entry if you come back and leave a review on the recipe you made. These Grilled Keto Pork Chops are one of my favorite summertime recipes! These whole30, paleo, and grilled keto pork chops scream summer! Dijon Mustard– Annie’s is the only brand I have used (and I love it) since a lot of brands list “spices” and I can’t take a chance that that include garlic and onion. Add the marinade ingredients to a measuring cup or small bowl and whisk until well combined. Cover and place in the fridge. They're super easy to make and perfect for company! That way everyone can participate. I'm a stay-at-home mom of two teenagers, one of whom has autism and epilepsy. The pork chops I used in this recipe are cut around 1″ thick and take about 5-6 minutes per side to grill to 145°F (63°C). Then, move them to an upper rack or a spot with indirect heat. Season the pork chops generously with kosher salt and pepper. This Grilled Pork Tenderloin from Healthy Seasonal Recipes looks delicious too! She believes that even though the recipes are allergy-friendly, the food can taste just as good as its original counterpart without any compromising on taste! How to pick a perfect pineapple and a perfect avocado, The Keto Diet: Everything You Need To Know. Fresh Rosemary- adds such great flavor and freshness. To cook on a grill: Heat a grill over high/medium-high heat and seer for about 2 minutes per side. yum! Your email address will not be published. The salsa makes a lot, so many times I make fish tacos, then a few days later make these pork chops, using the leftover salsa. You want them to be 145°-150° internally. The pork chops can be grilled on an outdoor grill or on a grill pan indoors and are also Paleo, Whole30 and low FODMAP. These Paleo Whole30 Dijon Rosemary Pork Chops are easy to make and so flavorful. If you’ve tried these pork chops or any other recipe on the blog please let me know in the comments below! For low-carb, either reduce or leave out the pineapple making it a tomato-avocado salsa. Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates. Add the chops and seer for around 2-3 minutes per side. Post may contain affiliate links. For the well-being of my family, I serve up easy, kid-approved paleo and keto recipes that are gluten-free and mostly dairy-free. Then, you can easily pour the marinade into the plastic bag with the chops. Pineapple or tomato-avocado salsa Grill the pork chops on each side for 4-6 minutes or until the internal temperature of the chops reach 145°F (63°C). Receive notifications of new recipes by email! While the pork chops are marinating, make the salsa. Required fields are marked *, I’m Gail: the “Honey” in “Good Noms, Honey!,” a freelance digital marketing manager, mom to a brilliant 3-year-old boy, a lover of cooking, and now a food blogger. FOLLOW ME on Pinterest, Instagram, Facebook, YouTube, or E-Mail to find more delicious food! Melt 2 Tbsp. Mix together all of the marinade ingredients in a large bowl or baggie. As a Besti and an Amazon associate I earn from qualifying purchases. To cook in the oven, preheat the oven to 350 degrees. Perfectly grilled pork chops smothered with a sweet and simple balsamic blackberry sauce. Home » Keto » Grilled Keto Pork Chops {Whole30 & Paleo}. Cooking on the grill In a glaze container big enough to hold the pork, combine the mustard, garlic oil, avocado oil, coconut aminos, salt, and rosemary. Adds savoriness and just a little sweetness. Preheat your grill or grill pan on medium heat and allow the temperature to increase to 400°F (204. Remove from heat and allow to rest for 5 minutes before serving. Just before serving, add a chopped avocado that has been peeled and pitted. With step by step instructions on how to prepare plus dinner side dish suggestions for what to serve with the chops, this has all the information you need to make the perfect meal! I allow my outdoor grill to reach a temperature of 400°F (204°C) prior to adding the chops to the grill. This is the same salsa I use for my Paleo Fish Tacos and Keto & Whole30 Fish Taco Bowls! Serve these grilled pork chops with my Broccoli Salad with Bacon , which compliments the pork chops so well and makes for an even more enjoyable meal. Perfect for the grill, but still delicious cooked indoors. pork chop with ⅛th of pineapple salsa, « Keto Paleo Zucchini Bread Or Muffins {Gluten-Free}, Keto Fish Tacos Or Bowls {Keto, Paleo & Whole30} ». Great recipe! Reading Time: About 6 minutes to read this article. Thanks, Gail! In a medium-sized bowl, combine all of the ingredients except the avocado. Add the pork chops and toss to coat. I'm passionate about creating healthy, allergy-friendly food that's just as good as the original! This grilled pork chops recipe comes together easily and gives your pork chops a punch of earthy, zesty flavour that’s perfect for summer! If I’m not baking then I’m probably checking out a local farmers market or cute coffee shop. I hope you try and love these! Your email address will not be published. Grill lovers – get your grill on with these easy Grilled Pork Chops with Lemon and Sage! pork chops on plate with cilantro and pineapple salsa. Save my name, email, and website in this browser for the next time I comment.

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