I couldn't believe how easy and delicious this was! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I have used this sauce for almost all types of fish- true cod, halibut, basa, tilapia, sole, trout, and salmon. 142 calories; protein 23.1g 46% DV; carbohydrates 1.4g 1% DV; fat 4.4g 7% DV; cholesterol 49.1mg 16% DV; sodium 93mg 4% DV. Created by Meks. Place some cut lemon slices over fish fillets. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition For more information please read our, People Say This Thermogenic Fat Burner Is Like OTC Adderall, Best Amazon Black Friday Deals on Morphie Extended Batter Phone Cases, Logitech, Black+Decker, and the Famous LifeStraw, Best Black Friday Deals For Watches On Amazon Right Now, Miles Teller On Flight Training For ‘Top Gun: Maverick’ And Working With Tom Cruise, We Ranked the Best Epic and Ikon Pass Resorts to Visit This Year, 5 Best Face Masks for Working Out On Amazon Right Now. Pour lemon juice over fillets, then drizzle butter on top. Wash and chop tomatoes. Melt remaining 1/2 teaspoon of butter in the skillet. It makes the perfect weeknight meal! I could not have been more right! this link is to an external site that may or may not meet accessibility guidelines. Add tilapia fillets and cook approximately 3 minutes per side or until cooked through. I salted and peppered the bottom of the tilapia fillets, then sprinkled the tops generously with Cajun seasoning (Tony Chachere's). If the fish flakes, it's done. Your email address will not be published. Copyright © 2014. This classic sauce of sauteed butter, parsley and lemon juice is fantastic. Lightly salt and pepper the fish for more flavor and I sometimes add 2-3 tablespoon of buttered bread crumbs or finely crushed (buttered) ritz crackers for an extra crunch. Heat oil in a large non-stick skillet over medium-high heat. A recent additional BIG money maker for the fish farms. Wash the Tilapia fillets and pat them dry. Let cook a couple of minutes  then drizzle butter on top. Heat oil in a large non-stick skillet over medium-high heat. Pour this mixture over the tilapia. This is a delicious and healthy recipe that takes no time at all to make. (Okay, maybe also scented candles.) Once tilapia is cooked, add to a plate and set aside. Congrats! Sign up for our newsletter to get the latest adventures, workouts, destinations, and more. #sponsored Make sure to dry the fillets after washing them. fat, 48 mg cholesterol, 351 mg sodium, 6 g CHO, 1 g fiber, 3 g sugar, 23 g protein | Daily values: 12% vitamin A, 55% vitamin C, 3% calcium, 8% iron. Using a small offset spatula, spread butter mixture over the top of each fillet, evenly dividing butter among the fillets. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Preheat oven to 375 degrees Spray a baking dish with non-stick cooking spray. Plus, you’ll also receive 10 simple and tasty recipes to get you started!What are you waiting for? Wash and chop red onion. Please do not use content without permission. The fish is the issue, not the recipe, use another type fish and I'm fine with it. All rights reserved. Add comma separated list of ingredients to include in recipe. ALWAYS increase the garlic. Big fish farms raise fish in huge tanks. Just pop it in the oven and your done! She will solid an important eye over what I have cooked and photographed that day after which skip judgment.

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