Thank you! Luckily, this makes it taste AMAZING!! I top mine with white chocolate chips and Reddi Whip. This is genius! Thanks Mason. I’ve not tried freezing them, but you could probably freeze and thaw overnight. This recipe is amazing! Mix the dry ingredients in a bowl or mug. my go to protein brownie recipe. Make this all the time! Hi! (The 45-75 second range would be my guess.) I’ve made it with PEscience and Bad Athletics protein powder and both turned out great! Some chocolate chips thrown in there also help , I’m so happy I just happened to have a ton of canned pumpkin left over to use and found this recipe today- it was fate! Used the banana substitution because i didn’t have any pumpkin on hand, but it worked out beautifully. Spray the mug with Pam first for easier clean up. For some reason I couldn’t get the pumpkin to turn out right. I will definitely be using this recipe again! and they were CARDBOARD dry. Learn More. Mix the following in a small bowl or mug and microwave for 1.5-2 minutes: Follow me on Pinterest to see all of my recipes organized in one place with photos! I’m really happy I found this blog. You’ll likely need to play around with cook time as it will vary on the size of jar and amount of brownie batter you put inside the jar. Its super easy to make and my go to when I have a big sweet tooth!!! Thanks! You'll find the macros and WW SmartPoints calculated for every recipe on my blog. Just some ideas – let me know how it goes! I made this with the unsweetened apple sauce and added a mix of PB2 and natural peanut butter to fit my macros. This is my favorite. I love how convenient it is along with it being so low calorie compared to other brownies out there. ON. Depending on … I made the peanut butter banana version and subbed chocolate protein for the vanilla and oh hot dang was it ever delicious!! The first time I made it I actually made it for breakfast because I didn’t want to wait. I also make a pumpkin spice version. Can you put this in the air fryer to cook? Looking at my birthday mug cake recipe (, it looks like 1 Tbsp of coconut flour goes a long way there. It’s fixed now. I like to keep mine pretty gooey, but you could extend the bake time to get the center to your liking. I am able to adjust it, depending on the macros I need to hit, by adding peanut butter or sugar free mini chocolate chips, or more or less protein/cocoa powder. We add cool whip on top or low calorie ice cream. Thank you Mason. Hands down what I make when I need a chocolate fix. This was so simple and there are so many ways to customize it, it really takes away the cravings to “cheat” for my clients. I made this with pumpkin and devoured it. It was good but I could really taste the apple sauce in it. It is so easy and quick! Just be sure not to go chocolate chip crazy here! GAME CHANGER. It’s my end of the night dessert. Definitely something I will have again , Delicious quick and for my ww peoples is 0 freestyle points very worth trying , Excellent texture very moist enough super delicious best part is zero freestyle points highly recommend, 3 ingredients and 1 minute gives me the best sweet treat ever. I liked it better with the pumpkin but both were amazing! I eat it ALMOST every single night. Can’t get enough of this recipe. Depending on how sweet your sweet tooth is, you can add stevia or zero-calorie sweetener to either recipe, but I find it’s sweet enough without it. Really good with Walden farms chocolate syrup on top. I’ve also used different flavors to mix it up. Absorbs too much moisture from the applesauce/pumpkin and does not microwave very well at all. Love this mug cake! I did have to add a little water to it in order for it to combine all the dry ingredients, but it worked just fine. I don’t own a microwave so I was just wondering if there were alternatives to cook it. As always, if you make this microwave protein brownie, tag me in your creation on Instagram. Coconut Flour – This is KEY to give this brownie a dessert-like texture! If you can find a good substitution ratio in smaller recipes like this, it should scale up (for the most part) successfully! I’ve tried a couple other desserts, but I always come back to this. We both LOVE it! It’s a good starting point. This is a weekly go to and my 6 year old even like it. I love this recipe. Just don’t over cook it! So tasty! Highly recommended. I made this for my husband and myself tonight with a vanilla cupcake protein powder. Placing a few chocolate chips on top right out of the microwave will give a melted chocolate, extra gooey consistency without adding many calories. Hey Mason! I was skeptical about the pumpkin. Microwave for 1-1.5 minutes for a single recipe or 2-2.5 minutes for a double recipe. That paltry mug brownie is better as a bowl brownie. I absolutely love this recipe because it’s so quick and always satisfies my late night sweet craving. I have even used black cocoa powder and that makes it super rich. Maybe 2-3 Tbsp of almond milk or an additional 1-2 Tbsp of pumpkin or apple sauce to balance out its absorbency. Is the ratio you have above a good guide for other recipes that you don’t have Bowmar protein listed? Sometimes I’ll put FF cream cheese on top and then load it down with some Oreo O’s. It’s fantastic. I like to leave the banana a little chunky for dessert reciepes as it gives that raw brownie feel. Take a quick look around and get to cookin'. . I like to add chocolate chips to the batter before microwaving, and a drizzle of peanut butter on top! If you have an air fryer safe dish, I’d start with maybe 350ºF for 2-3 minutes and extend as needed. Now, by itself, it’s not hands down the best(still tasty, don’t get me wrong) but the best thing is it’s a canvas to add some pizazz. I love following your two pages on Instagram and love trying different recipes. Oh my word….I have been missing out!! I absolutely love making this recipe and I probably make it 3-4 times a week for my night time snack. These are LEGIT. There’s only one way to find out! A 3-ingredient microwavable protein brownie that's highly customizable. If I’ve got the room, ice cream is an amazing addition as well . This is suuuper tasty. I LOVE THIS! I love the heck out of this recipe! SO easy to make! Hope that helps! Tried this w/ pumpkin and no swerve or sweetener and it definitely needed it. ❤️. I just made some protein brownies with casein (good to have before bed for muscle repair!) What’s better than an ooey-gooey chocolate brownie fresh out of the oven? For some reason there’s nothing written under the peanut butter banana option on my end and I’m dying to know what it is! ), Your email address will not be published. Okay, that’s pretty much all ya need to know. Directly after I finished it, I was then curious how it would taste with the unsweetened applesauce so went for round 2. This is the greatest thing on earth. When you’re ready for a brownie, pop the jar in the microwave. It’s great when you are craving something sweet and don’t have a lot of time to make something. I make sure that I make room for this in my tracking just about every single day!! I definitely like it with applesauce not pumkpin. It’s super filling too! This is such a quick and easy treat and totally macro friendly. As a vegetarian it’s hard to get my protein in and this takes care of that as well as my sweet tooth. But omg, it was amazing and cured my sweet tooth. I subbed the pumpkin for apple sauce and used chocolate protein powder, result was so chocolatey and gooey. Required fields are marked *, Welcome! I love popping this in the microwave in the morning, subbing in Pescience Snickerdoodle and adding syrup for breakfast! The macro gods are rejoicing right now at this brownie. If you don’t love pumpkin, there are lots of potential swaps: I’ve included notes on using half pumpkin and half apple sauce in the recipe card’s notes section, as well as a peanut butter banana protein brownie variation. Nearly all my protein powder recipes usePEScience Select Whey and Casein. Any idea what might have gone wrong? Thanks for the heads up. That’s right. So maybe you could try as little as 1-2 tsp of coconut flour in place of the protein here. Once I started making with pescience it was a game changer. I seriously make this every single day. This recipe is easy and versatile. Made this last night and subbed applesauce! I’ve made this brownie almost daily for a year. These protein brownies are going to become a staple in my snack rotation for sure! I leave out the cocoa and add in cinnamon, nutmeg, allspice, ginger, and clove to taste. This was the first recipe from Mason that I tried and it’s still my FAVORITE!! Very nice way to enjoy a brownie without all the calories and the best part is easy and packed with protein. It’s so easy and a perfect desert topped with some fat free or protein ice cream.


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