; Nutritious meal – that is high in high-quality protein! However, there are other factors to consider when you are assessing your nutritional requirements. All trademarks, copyright and other forms of intellectual property are property of their respective owners. For this 100g serving in your diet, the amount of Calories is 206 kcal (10% RDA), the amount of Fat is 12.35 g (19% RDA) and the amount of Carbohydrate is 0 g. The nutritional content and facts for 100g, which includes Calories, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the protein levels in salmon. The food with the highest protein content per typical serving is Fish, salmon, pink, canned, without salt, solids with bone and liquid which contains 89.8 g in 1 can (or 454 g). Calorie breakdown: 42% fat, 0% carbs, 58% protein. Baked Salmon Fillet Seafood Entrees - Division of University Housing 4.8 oz 274.0 calories 1.0 grams carbs 19.0 grams fat 24.0 grams protein 0.5 grams fiber 67.0 mg cholesterol 0 grams saturated fat 284.0 mg sodium 0 grams sugar 0 grams trans fat Salmon, sockeye, canned, drained solids, without skin and bones : 26.33g (47%RDA) 4. Below is a summary list for the top twenty salmon items ranked by the amount or level of protein in 100g. Live Healthy & Happy. Copyright © 2005-2020 Bodyventures. Calories, fat, protein, and carbohydrate values for for 100 G Salmon and other related foods. Calories, fat, protein, and carbohydrate values for for 100 G Salmon and other related foods. Fish, Salmon, pink, canned, drained solids, without skin and bones : 24.62g (44%RDA) 9. The recommended daily allowance for protein is 56g for an average male. This is the RDA used for all nutrition in the listed data. In terms of protein percentage this is 96 % more protein. Fish, salmon, sockeye, cooked, dry heat : 25.4g (45%RDA) 8. Welcome to the nutritional protein content in 30 different types of salmon, ranging from 60.62 g to 18.28 g per 100g. Fish, salmon, sockeye, raw : 21.31g (38%RDA) 19. At the bottom of the page is the full list for the 30 different types of salmon based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the protein content in salmon. Easy recipe – you only need a few ingredients to make it. This list of 30 types of salmon, is brought to you by www.dietandfitnesstoday.com and ranges from Salmon, red (sockeye), filets with skin, smoked (Alaska Native) through to Fish, salmon, chinook, smoked, (lox), regular where all food items are ranked by the content or amount per 100g. Fish, salmon, coho, wild, raw : 21.62g (39%RDA) 16. Fish, salmon, chum, canned, drained solids with bone : 21.43g (38%RDA) 17. The highest content of protein in the food items under the general description or type of salmon, is Salmon, red (sockeye), filets with skin, smoked (Alaska Native) with 60.62 g of protein per 100g. This food profile is part of our list of food and drinks under the general group Finfish and Shellfish Products.Other important and protein related nutrients are Calories, Fat and Carbohydrate. google_ad_slot = "9456429844"; Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. //-->. Fish, salmon, pink, canned, drained solids : 23.1g (41%RDA) 14. google_ad_client = "pub-1393137165073501"; Comparing chicken breast with Salmon, red (sockeye), filets with skin, smoked (Alaska Native); Salmon, red (sockeye), filets with skin, smoked (Alaska Native) has 29.62 g more protein than chicken breast. Calories in Baked Salmon based on the calories, fat, protein, carbs and other nutrition information submitted for Baked Salmon. You should also take into account portion sizes when you are considering the protein nutritional content. 2,000 calories a day is used for general nutrition advice. https://www.delish.com/.../recipes/a55315/best-baked-salmon-recipe The corresponding Calories for salmon ranked by the amount of protein per 100g is shown below in the salmon calories chart. main content. Fish, salmon, pink, cooked, dry heat : 24.58g (44%RDA) 10. Nutritional Value : 15 / 100 … The associated percentage of RDA is 108 %. Fish, salmon, chum, canned, without salt, drained solids with bone : 21.43g (38%RDA) 18. Your daily values may be higher or lower depending on your calorie needs. The full nutrition content, RDA percentages and levels for Fish, salmon, Atlantic, farmed, cooked, dry heat should be considered along with the protein content. 21 Minutes of Cycling. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much protein in salmon. The percentage of the recommended daily value for this serving is 160 %. Salmon, red (sockeye), filets with skin, smoked (Alaska Native) : 60.62g (108%RDA) 2. google_ad_height = 15; 1.