Greatest Physiques is the number 1 destination for the best looking bodies on the planet. March 10, 2020 | 2:01pm | Updated March 10, 2020 | 6:36pm, Joan MacDonald has a badass motto: “You can’t turn back the clock, but you can wind it up again!”. Thanks for contacting us. 111,522, © 2020 NYP Holdings, Inc. All Rights Reserved Fast-forward three years: The 73-year-old, now more than 50 pounds lighter, is an iron-pumping influencer with more than 500,000 Instagram followers. [3], She appeared briefly in “Black Is King” by Beyoncé. You’re more interested in your balance, keeping your body straight and not limiting your life.”. [2] Since the age of 56, she has won two bodybuilding titles, as well as run nine marathons. This 74-Year-Old Bodybuilder Is Taking Over The Internet. [5], "80-year-old body builder proves age is just a number", "Six-pack abs at age 74: 'Age is nothing but a number,' says Guinness World Record's oldest competitive female bodybuilder – The Washington Post", "84 year old female bodybuilder appears in Beyoncé's "Black is King" video", "Don't Mess With Ernestine Shepherd-- Body Building Grandma Benches 150 – ABC News", https://en.wikipedia.org/w/index.php?title=Ernestine_Shepherd&oldid=984963218, Articles containing potentially dated statements from 2020, All articles containing potentially dated statements, Articles with unsourced statements from July 2020, Creative Commons Attribution-ShareAlike License, Oldest living competitive bodybuilder at one point, This page was last edited on 23 October 2020, at 04:02. Ernestine Shepherd (born June 16, 1936) is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010; as of 2020 she is 84 years old and still an active, albeit no longer competitive, bodybuilder. After struggling with her weight her entire life — and becoming dependent on medication to treat her high blood pressure, acid reflux and cholesterol — the 5-foot-3, 198-pound septuagenarian from Ontario, Canada, dared to press rewind. We cover professional athletes, models and even social media stars to bring you the very best, up to date information in our profiles. She also used supplements such as protein powder and amino acids. [1], Shepherd was a model in Baltimore for years, but at age 56 she and her sister Mildred Blackwell went to try on swimsuits and found their bodies were out of shape; they then started taking aerobics classes. [4], Her diet consists of 1,700 calories a day, mostly from boiled eggs, chicken, vegetables and a liquid eggs drink, and she runs about 80 miles a week; she affirms that she does not take supplements. Joan, as a proud senior citizen, wants to remind her peers that they “are limitless” — so don’t be deterred by perceived young-people stuff. Meet the 80-year-old bodybuilder who started working out at 56. We've received your submission. This story has been shared 227,296 times. Live spectators at Macy's Thanksgiving Day Parade wish they'd just stayed home, NJ school board member resigns after bathroom mishap in Zoom meeting, Pat Sajak takes heat for 'ungrateful' contestant crack, Dawn of the dead minks! A post shared by Joan MacDonald (@trainwithjoan) on Sep 18, 2019 at 12:50pm PDT, “Three years ago I began this long, slow journey and now I realize that there really isn’t any end to it,” she tells Jam Press. Fast-forward three years: The 73-year-old, now more than 50 pounds lighter, is an iron-pumping influencer with more than 500,000 Instagram followers. I renewed my gym membership, bought a food scale, a measurement tape, and got to work. Joan credits her body transformation — she dropped 55 pounds and is now medication-free — to her workout buddy (her daughter Michelle) and eating a well-balanced diet. It was incredibly hard work, let me tell you, and there were many days [where] I was in tears over technology, but I never threw in the towel.”. To her half-million-plus fans worldwide, she’s better known as @TrainwithJoan. “When I got started I never imagined I’d be where I am today. Nick Santonastasso is a 22-year-old entrepreneur, bodybuilder, model and Internet. Ernestine Shepherd (born June 16, 1936) is an American bodybuilder who is best known for being, at one point, the oldest competitive female bodybuilder in the world, as declared by the Guinness Book of World Records in 2010; as of 2020[update] she is 84 years old and still an active, albeit no longer competitive, bodybuilder. I just wanted to get my health back and get off my medication.”. This story has been shared 227,296 times. [citation needed] She also leads exercise classes for seniors at the Union Memorial United Methodist Church in Baltimore, and works as a personal trainer. [2] Her sister began competing in bodybuilding shows under the name Velvet, and Ernestine followed under the name Ernie. When this silver-haired fighter isn’t busting out reps, popping squats and pushing free weights, she’s sharing fitness tips and posting video tutorials. Your California Privacy Rights [2], Shepherd carries on her bodybuilding career in part to remember her sister. Dramatic 3 point lighting of dynamic "Damiano" from Toronto captured by Adrian of www.luminouslight.com Finished in Nik's Silver Effects Pro software. “Each day I move in a direction based on my choices, each month is a new milestone. “No matter how difficult or challenging life is, we must remain steadfast in our aim and keep inching forward,” she says. Privacy Notice ... Bradley Simmonds' 20-Minute Cover Model Workout. Terms of Use This story has been shared 186,980 times. “I learned how to use an iPhone for the first time in my life. Meet Heinz-Werner Bongard, a multiple bodybuilding champ and #fitspiration royalty. This story has been shared 111,522 times. [2] However, her sister died in the early 1990s following a brain aneurysm. Do Not Sell My Personal Information, Your California Privacy Rights Your Ad Choices Do Not Sell My Personal Information. Zoom in to see all the textured detail of our toned champion bodybuilder model. Sorry, your blog cannot share posts by email. 227,296, This story has been shared 186,980 times. “You’re really not interested in [toning] your arms or your butt. COVID-mutated 'zombies' rise from mass graves. 186,980, This story has been shared 111,522 times. But there’s no stopping her now. “When you’re older, you really need an older teacher,” Marjorie Jaffe, a senior personal trainer who focuses on older clients, told The Post last year. It’s time to put your notions of old age out... Post was not sent - check your email addresses! “With the support and guidance of Michelle and the team of women I made a massive 180,” she says in a blog post on her website. Rihanna sends love to ‘mourning’ Native Americans on Thanksgiving, ‘12 Dates of Christmas’ is a reality dating show drunk on holiday cheer, Matthew Perry engaged to literary manager Molly Hurwitz, © 2020 NYP Holdings, Inc. All Rights Reserved, China planning new policies to take on aging population, Bronx mugger shoves 85-year-old man to the ground, steals $7, Not just COVID: Nursing home neglect deaths surge in shadows, 81-year-old mountaineer trains for Himalayas in tribute to victims of COVID-19, A post shared by Joan MacDonald (@trainwithjoan), 49 best Black Friday 2020 deals you can shop now, Walmart’s best Black Friday deals to shop now: Nintendo Switch, PS5, and More, New Apple Watch Series 6 is discounted in must-shop Black Friday deal, Lululemon discounts leggings and more for Black Friday deals, Kelly Clarkson hints at possible reason for Brandon Blackstock divorce. Fitness programs for the elderly are among the top health fads in the nation, according to the American College of Sports Medicine’s Health & Fitness Journal’s 2018 survey of thousands of physical fitness professionals. Each year I seem to have changed so completely I think I can’t change any more, and yet I do.”. He lives with only one arm and no legs, but his condition hasn't kept him from living life to the fullest. How to watch the Macy's Thanksgiving Day Parade — and what's not happening this... To her 500,000 Instagram followers, Joan MacDonald is better known as @TrainwithJoan. Ernestine Shepherd talks to The Independent about the particularly ordinary route which led … [5] She is trained by former Mr. Universe Yohnnie Shambourger. [citation needed] She published a book, Determined, Dedicated, Disciplined To Be Fit, in 2016. This 73-year-old is a hot fitness model with 500K followers. Sure, there are challenges, and older bodies must be treated with care to avoid injuries. Sitemap She was surprised to discover she’s actually on-trend. To …

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