Muscle Milk 'n Oats (CytoSport), Having a steep quantity of carbs at 83.81 grams for every 400 calories, it contains the same amount as smoothies, fruit salad and frozen drinks. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Here, within its own food group, this specific food has less saturated fat than around 37% of other foods. Amount of Vitamin D in Quaker oatmeal squares: How much Vitamin D IU is in Quaker oatmeal squares? 14.67% of your DRV (Daily Recommended Value) of carbs will be achieved by 1 serving. 2,000 calories a day is used for general nutrition advice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount of potassium in Quaker oatmeal squares: How many carbs are in Quaker oatmeal squares? Brown Rice (America's Choice), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods), Strawberry Cream Instant Oatmeal (ShopRite), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin (Quaker), Raisin Bran Flax Muffins (President's Choice), Bite Size Shredded Wheat 100% Whole Wheat Cereal (Market Basket), PC Blue Menu 100% Whole Grain 5-Grain Hot Cereal, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). See side panel for more information. You'd need to walk 58 minutes to burn 210 calories. Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Per 1 Cup: 210 calories; 0.5 g sat fat (2% DV); 190 mg sodium (8% DV); 10 g total sugars. *Percent Daily Values are based on a 2,000 calorie diet. Bite Size Shredded Wheat 100% Whole Wheat Cereal (Market Basket), Compared to foods in its food group, this food has a favorable amount of protein. Amount of saturated fat in Quaker oatmeal squares: How much monounsaturated fat is in Quaker oatmeal squares? depending on 2,000 calories a day is used for general nutrition advice. What Amount of calories in Quaker oatmeal squares: How much fat is in Quaker oatmeal squares? Learn the good & bad for 250,000+ products. Quaker oatmeal squares Cereals ready-to-eat, quaker 1 cup 212.2 calories 43.6 grams carbs 2.7 grams fat 6.4 grams protein 4.6 grams fiber 0 mg cholesterol 0.5 grams saturated fat 194.3 mg sodium 9.3 grams sugar 0 grams trans fat in. Don't worry, cold cereal lovers – Quaker Oats has got something deliciously crunchy for you. Likewise, nearly 16% of all foods in our system have a greater fiber/calories percentage. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Access hundreds of thousands of recipes that are healthy and easy to make. Amount of Choline in Quaker oatmeal squares: How much Water is in Quaker oatmeal squares? Amount of Thiamine in Quaker oatmeal squares: How much Riboflavin is in Quaker oatmeal squares? Amount of Niacin in Quaker oatmeal squares: How much Folate is in Quaker oatmeal squares? : Calorie breakdown: 12% fat, 78% carbs, 11% protein. Related Oatmeal from Quaker: Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Amount of Selenium in Quaker oatmeal squares: How much Retinol is in Quaker oatmeal squares? 6.4 grams protein. Amount of Caffeine in Quaker oatmeal squares: How much Calcium is in Quaker oatmeal squares? Having a fair degree of sodium with 271.43 milligrams per 300 calories, it contains the same degree as pastries, taquitos and whole grains. In the same way, about 57% of all foods we analyzed have a greater ratio of protein to calories. Parsleyed Rice Pilaf. Alternatives Cereals ready-to-eat, quaker. 43.6 grams carbs. Amount of Phosphorus in Quaker oatmeal squares: How much Zinc is in Quaker oatmeal squares? Cereals ready-to-eat, cinnamon, Oatmeal Squares, QUAKER, Cereals ready-to-eat, Golden Maple, QUAKER Oatmeal Squares. Quick Oats (Sunny Select), Compared to foods in the same food group, this specific food has a average degree of fiber. Compared to foods in the same food group, this item has a meager amount of cholesterol. Learn the good & bad for 250,000+ products. Amount of carbs in Quaker oatmeal squares: How many net carbs are in Quaker oatmeal squares? Containing 210 calories, 1 serving has around the same amt of calories as 2.84 roll whole wheat dinner rolls, 67.52 g of whole wheat biscuit, and 3.0 cups of whole wheat flour. Containing 2.38 g for every 100 calories, this food has a very high level of fiber (it has the same quantity as foods like tortillas, peas and okra). Strawberry Cream Instant Oatmeal (ShopRite), * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. Amount of Folate in Quaker oatmeal squares: How much Choline is in Quaker oatmeal squares? Oatmeal Squares, Brown Sugar Flavor with other natural flavors, crunchy oat cereal. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Quaker Oatmeal Squares Cereal, Calories, Fat, Protein, Fiber, & Carbs In Tilapia, Calories, Fat, Protein, Fiber, & Carbs In Post Frosted Shredded Wheat Bite Size Cereal, Calories, Fat, Protein, Fiber, & Carbs In Pad Kee Mao Tofu, Calories, Fat, Protein, Fiber, & Carbs In Pomello, Calories Burned For Treadmill: 10% Incline, 5.45 mph, (11 minutes per mile), Calories Burned For Treadmill: 10% Incline, 6 mph (10 minutes per mile), Calories Burned For Treadmill: 10% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 10% Incline, 7.5 mph (8 minutes per mile). No artificial flavors. Here, nearly 48% of other foods in this food group have a lower fiber/calories percentage. Amount of Vitamin C in Quaker oatmeal squares: How much Vitamin D is in Quaker oatmeal squares? Cheerios Toasted Whole Grain Oat Cereal, 100 calories; PC Blue Menu 100% Whole Grain 5-Grain Hot Cereal, 140 calories; Cheerios with Whole Grain, 100 calories; Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), 170 calories; Wheat Squares Whole Grain Cereal, 180 calories This specific food has a moderate-high quantity of saturated fat compared to foods in the same food group (whole grains). Other User Submitted Calorie Info Matching: Oatmeal Squares Cereal Quaker Oatmeal Squares Cereal (1 cup) Calories: 210 , Fat: 3g , Carbs: 44g , Protein: 6g See side panel for more information. Amount of Calcium in Quaker oatmeal squares: How much Iron is in Quaker oatmeal squares? 100% Whole Wheat Bread (Natural Grain), are saying - Curated tweets by EatThisMuch. In this case, nearly 70 percent of foods in this food group have a greater ratio of protein to calories. Amount of Iron in Quaker oatmeal squares: How much Magnesium is in Quaker oatmeal squares? Whole Rye Bread (Mestemacher). 20% of your daily limit will be fulfilled by this specific serving size. Amount of Vitamin A IU in Quaker oatmeal squares: How much Vitamin B6 is in Quaker oatmeal squares? 12% of your daily recommended limit of protein will be met by 1 serving. Heart Healthy: 100% whole grains (Made with 33 g of whole grain oats and 13 g of whole grain wheat). a meal plan in 2 clicks for free! Amount of fat in Quaker oatmeal squares: How much saturated fat is in Quaker oatmeal squares? In the same way, compared to foods in the same food group (whole grains), this specific food has a above average quantity of carbs.

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