That’s because this delicious Ayurvedic medicine is wonderfully soothing to the throat. To make the remedy even more effective, we recommend you mix it in a solution of warm water and apple cider vinegar. After I finished drinking, I felt better instantly! We recommend taking over the counter medication as most may often not work or may end up causing unwanted side effects. The symptoms shown will often vary depending on what the cause of irritation is. Optional: Put one teaspoon of lemon juice or vinegar in the water and gargle as usual. Add your favorite tea bag (preferably a flavored one to kill the smell of garlic), such as vanilla flavor. I will share it with my friends who have, "It really helped by showing pictures and having a step to step process. Lower fevers suggest increased likelihood of viral infection, not strep. Drinking electrolyte-rich sports drinks, such as Gatorade, will help your body replenish the salts, sugars, and other necessary minerals it needs to fight the sore throat. It smells really nice and it may soothe your throat. Swollen tonsils and swollen lymph nodes all over the body. For breakfast, try warm oatmeal. Bring 2-3 cups of water to a soft boil and remove from heat. Fenugreek has many health benefits. To help keep your throat moisturized and soothed, try to raise the moisture levels in the air. ", made warm water and honey (as the article said), but didn't put lemon in because I didn't have some. Wondering how to get rid of a sore throat naturally? Marshmallow root has been used for long to treat sore throats and other conditions. Then add honey and lemon juice in it, and stir well. ", still hurts, but I can deal with this pain; I appreciate the help, it really made me feel better. ", get very good advice about what to do, I also found out what to avoid eating and how long it should last. Just like with hot liquids, sucking ice cubes can cool the throat, ease pain and inflammation in throat caused by sore throat. Peppermint contains anti-inflammatory properties that can be extremely soothing for sore throat. I don't know why they do that. (Optional: steep chamomile, ginger, or lemon tea in the water.) Another alternative would be to sit in steamy bathroom for 20 minutes twice a day, Mix a tablespoon of kitchen salt in a glass of warm water, Gently stir to mix then gargle the resulting solution to relieve swelling and ease the discomfort caused by sore throat, Into a liter jar of water, place marshmallow roots tied up in a bundle, Sieve the water in a glass and add a tablespoon of raw honey, Sip on it throughout the day to relieve the symptoms, Add a tablespoon of apple cider vinegar to a glass of warm water, Mix and drink the resulting solution to relieve the pain and irritation in throat, Mix some equal amount of cinnamon and baking powder in a saucepan, Add half a cup of almond milk and continue to mix, Heat the mixture until it just begins to simmer, Remove from heat and add a tablespoon of raw honey, Use a combination of 1 cup of warm water, ¼ tablespoon of baking soda and 1/8 tablespoon of kitchen salt, Rinse your mouth with clean water after gargling and swishing with the above mixture. A sore throat can be felt as scratchiness, irritation, and pain of the throat that worsen when swallowing. Other antioxidant-rich foods include: green tea, blueberries and cranberries, beans (pinto beans, kidney beans, and black beans), artichokes, prunes, apples, and pecans, among others. There is two option you could use this remedy, one you could gargle with licorice water or consume it as tea. References Repeat this for1-2 days once in the morning and once before going t… Also, the saltwater, "The mere fact that the article does share to utilize natural remedies is a major plus for me and the aforementioned, "I already know what to do for a sore throat but this gives the information in detail and with pictures, which helps, "It offered several new ways to cure my sore throat, plus, information on how to look for bad signs in throat. Drink twice a day to get rid of sore throat fast. We use cookies to make wikiHow great. Raw honey can also be used to soothe the symptoms of a sore throat. Keep up the good job, guys! If I have a sore throat, should I cough a lot or will that make it worse? ", ways, so I could actually try each one of them just in case the other didn't help as much. In few minutes, all pain was gone. in Nursing from the University of Phoenix in 2013. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Fever over 101° F (38.3° C). And there was lots of advice on how, "I'm a home remedies individual who prefers natural beauty, natural oils. By using this service, some information may be shared with YouTube. It helped, "This site gave great advice on how to cure a sore throat. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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