Healthline Media does not provide medical advice, diagnosis, or treatment. In fact, it’s much better as it’s cruelty-free. Sliced banana, drizzled with runny sunflower seed butter and sprinkled with shavings of antioxidant-rich dark chocolate are the perfect way to satisfy your sweet tooth. That might lead one to believe all chocolate spread the non-vegan. From our beginnings as a social media profile to launching this wonderful website in 2014, we have tried to stay true to our core beliefs - inform, motivate and inspire. eval(ez_write_tag([[300,250],'veganpeak_com-large-mobile-banner-1','ezslot_2',111,'0','0']));Did you know that the most popular peanut butters are 100% vegan? If you want a healthy butter substitute that still feels like butter when you’re spreading it, try apple butter. This one makes a crowd-pleasing appetizer too. The following are some delicious and nutrient-dense butter substitutes that can help you eliminate butter from your diet while ensuring you always have something to go with your healthy wholewheat toast. This is a protein-packed breakfast, thanks to the chia and nut butter, and it's also loaded with potassium from the banana for a healthy heart. Though these butter variants are also high in SFAs, they are still better than butter. The sugar in dates is also much healthier as it comes with a lot of fiber. Meaning you won’t have much luck frying or sauteing with it. Tami Fertig is a longtime writer and editor based in Portland, Oregon, covering food and nutrition. Best For: Baked goods (its coconutty flavor will come through). All rights reserved. In particular, these butters may contain soy, tree nuts, or gluten. Many foods and desserts are prepared with some amount of butter. (Pro tip: Keep a loaf of whole-grain bread in the freezer so you’ll always have a slice on hand. Although you can also mash a few avocados to use for spread. DIY Fruit Spread Bananas themselves are actually an excellent substitute for butter. Packed with folic acid, niacin and vitamin B12, a light spread of marmite or vegemite will add a rich, salty, savoury twist to your morning toast! eval(ez_write_tag([[250,250],'veganpeak_com-leader-1','ezslot_9',109,'0','0']));It works exceptionally well for frying foods in a pan. As a result, eating too much of either can result in excessive calorie intake and potentially weight gain over time. Eggs. However, studies have shown that saturated fat can increase risk factors for heart disease, including LDL (bad) cholesterol levels, the LDL (bad) to HDL (good) cholesterol ratio, and levels of a protein called apolipoprotein B (apoB) (18, 19). -Most of these are much better than regular butter, even for desserts! Overall, plant-based butters generally provide healthier types of fats. Moreover, some products may be more expensive or difficult to find than regular butter. If you plan on substituting vegan butter for regular butter in recipes, be sure to research which brand or product will work best. Ghee or butter, which is healthier for you? Where do we start.. you can't really go wrong with avocado toast! Butter is high in saturated…. It’s a fantastic vegan butter substitute for baking cookies or cakes. As plant-based butters are made from plant-derived oils and free of animal products, using these products may have some benefits for your health and the environment. Not all alternatives are suitable for everything, as butter is. Greek yogurt is thick and rich while still carrying less fat and fewer calories than butter. Avocado is another great example of a butter substitute. Even so, use these butters sparingly. We happen to love the combination of sweet, sticky sliced Medjool dates, crumbly, salty feta cheese and nutty almonds. So just make sure to either avoid this or better yet, buy the regular kind. You can learn more about how we use cookies to improve your experience here. Loaded with vitamin E for healthy skin and monounsaturated fats, avocados are super-good-for-you and they taste pretty amazing too. Butter substitutes can be used on your favorite toast, while sauteing vegetables and even in baking. Almonds are incredibly high in antioxidants, as well as Vitamin E and magnesium. There's something really moreish about combining sweet and savoury foods - think salted caramel! You may think that they are very similar if not exactly the same. A vegan diet can help you lose weight and drastically improve your health, if done right. Additionally, some brands may be more difficult to find than others. Nutella is usually the go-to when it comes to chocolate spread. 6. Mash a few, put it in a jar, and store for a couple of days. Swapping out butter with hummus means you’ll get much more protein and healthy fats. Here are 6 science-based health benefits you may experience by eating vegan. For the best results, be sure to cut your apples nice and thin so you can easily slice through on every bite. It’s the perfect nut butter for baking, spreading on toast, or just eating straight. Pregnant Kareena Kapoor Khan Binges on Waffles, Asks Fans 'Is This My Cheat Meal? Nutrition: Pumpkin is rich in vitamins and minerals like vitamin A for improved vision. It is also high in antioxidants for glowing skin and hair. What makes this particularly useful for baking is that the dates work as a sweetener.

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