Rich source of vitamins – Vitamin A, B2, B9, C and E make guava a must-eat fruit during pregnancy. Women with a moderate weight who eat more vitamin-C-rich foods may also get pregnant faster than those who don’t get enough of this nutrient (17, 18). Most fruits, when consumed in their raw and natural form, offer more health benefits. Eating guavas during pregnancy can also help in maintaining blood pressure and prevent gestational diabetes, a common condition affecting pregnant women. While eating fresh guava fruit is likely beneficial, the safety of guava extracts and supplements for relieving digestive issues during pregnancy is less clear. Here are 8 reasons to eat them, backed by science. While moderate amounts of guava may be a healthy addition to a balanced diet during pregnancy, talk to your healthcare provider before trying guava supplements. Many people claim that it promotes a healthy pregnancy and boosts fertility (1). As a result, eating guavas can help prevent the chances of a miscarriage or premature birth. You must have started making healthier choices, but not everything that is healthy otherwise is safe for consumption during pregnancy. Eating fruit can boost your health and help prevent disease. The nutrients in the guava fruit make it an essential addition to the diet of a pregnant woman. Eating guavas in the morning is an excellent remedy for morning sickness. Guavas are also known for its high content of fiber. The fruits of guava are needed for pregnant women because they contain a high amount of minerals, folate, and other essential vitamins. 6. Iron content – High in iron content this fruit is a good source if you are anemic and want to increase your blood... 3. This is a list of 11 foods and drinks that pregnant women should avoid. 9. This is because the peels are high in sugar which when taken may increase blood sugars. Apart from these benefits, guavas offer several other health benefits. In a study in 19 adults with an average fasting blood sugar over 100 mg/dL, drinking 6.5 ounces (190 mL) of guava leaf tea containing 400 mg of guava extract significantly lowered blood sugar levels after eating, compared with a control group (15, 16). 10 Foods High In Saturated Fats You Must Limit Eating To Be Healthy, 15 Best Paleo Dinner Recipes That Will Keep You Happy Every Night, 10 Best Healthy Protein Pancake Recipes To WOW Your Day, 15 Best Foods To Eat After A Morning Run – Post-Run Recovery Nutrition. Prevents Infections: Guavas are known for their antioxidant properties and are rich in Vitamins A, C, and E. They also contain polyphenols and carotenoids. Guavas being rich in fibre content and water can treat constipation. Ripe guavas have a unique flavour. Guava is rich in Vitamin C. Morning sickness which is a big problem for most during pregnancy can be kept in control by eating guava fruit during pregnancy. However, due to a lack of safety studies, pregnant women should talk to a health professional before taking guava supplements and consider washing and peeling the raw fruit before eating it. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations. Most fruits have a low to moderate glycemic index (GI), making them a good choice for people with diabetes. Helps Control Blood Pressure Levels: One of the benefits of eating this tropical fruit during pregnancy is that it controls blood pressure and prevents clotting thus maintaining the fluidity of blood. Vitamin C is vital for many important processes in your body, and citrus fruits aren't the only way to get enough of it. So, let’s find out if you can eat it during pregnancy! Folic acid is very important, especially to prevent the presence of problems in the growth of the fetus. This is a vitamin which is crucial in the development of a baby’s nervous system. You should opt for the fruit, and while consuming the whole guava, you must pick ripe guava without any blemishes on it, wash it well, cut it into slices, and eat. Test-tube and animal studies suggest that guava leaf extracts may help improve blood sugar control and insulin resistance, and some human studies indicate that guava leaf tea may help lower blood sugar (14, 15). You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. Here’s a gestational diabetes food list to help you stay…. Learn which nutrients to include in your daily diet to help ensure that you and your baby stay healthy during pregnancy. One cup (165 grams) of guava fruit provides over 20% of the Daily Value (DV) for folate and over 400% of the DV for vitamin C, making it an excellent food to eat during pregnancy (1). If you want to enjoy guava fruit while pregnant, it’s best to wash and peel the skin before eating it to lower your risk of ingesting bacteria or parasites that can harm you and your baby (20). And anything in excess can prove an irritant, especially when you are pregnant. Guavas help in keeping the digestive system healthy. Lowers the Risk of Anaemia: Iron deficiency is the most common cause of anaemia during pregnancy. Eating too many guavas, especially unpeeled ones, during pregnancy, leads to diarrhea as guavas contain high amount of fiber.

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