Guest Foodie. In order to bring some texture back to the fish, we give it a light dredge in flour. Your email address will not be published. He hasn’t been back. Repeat for the second fillet. I did some experimenting, and this fish batter is great! Post was not sent - check your email addresses! The cooking method in the original recipe is “sauté,” but my version uses more oil and butter. Feel free to check out my previous blog posts, leave a comment on this blog post, follow my Facebook page, or follow my Instagram page where I post pictures of my dinner daily! Serve it with recipe #104661, fries and coleslaw. Transfer to a paper-towel lined baking sheet and season with salt. Sorry, your blog cannot share posts by email. Pan Fried Tilapia is something of a “I’m tired of pork/beef, let’s have fish” dish for my family. How can it be that I don’t cook fish at home? To minimize oil splatter when cooking the fish, pat dry to remove moisture from the fish. Coat tilapia fillets lightly, but thoroughly with corn meal and Old Bay mixture. This recipe for Pan Fried Tilapia was inspired by a Cooking Light recipe I found on Cover the frying pan, but make sure leave some opening so that steam can come out. What I didn’t share with you guys last week was the recipe for the Crispy Pan Fried Tilapia that you often see me pair it with if you follow my Instagram page @cook2lean.I really look forward to this combo almost every week, so I thought it’d be unfair if I didn’t share the second half of my favorite recipe! Repeat with remaining filets. Which kind of fish would you like in the recipe? Just make sure that it thaws properly. Tilapia is almost never sold with the skin, meaning there's no opportunity to get a nice crunchy sear. Sorry, Cooking Light, but I felt compelled to increase the butter because I don't know how anyone can cook with only 2 teaspoons of butter! Change ). Our 22 Best Crock Pot and Slow-Cooker Recipes. Required fields are marked *. Amazing! If you're serving fish, there's a good chance there's some sort of citrus on the table. I will be making this again. Lay coated fillets in hot olive oil (medium-medium high heat) and cook until golden on the bottom, then turn fillets over and repeat. I also chose to use cornstarch to coat the fillets instead of flour. I'm a butter advocate too, glad to see I'm not the only one! Last week I posted the recipe for my Fresh Mango Avocado Salsa pictured below. When we first moved into our house last September, the fishmonger would drive through the neighborhood a couple times a week, always stopping and ringing the buzzer at my gate. He thought that meant I didn’t cook at all. Dip all floured fish into egg then flour mixture. I would wave him off at first, but eventually I went outside to explain to him that I really didn’t cook fish at home. Taste and adjust seasoning. Completely different than capers. Add ketchup, hot sauce, sugar, salt, ground pepper, sesame oil and 1/2 cup water the stir. Yogi4life. However, when I arrived, the shark steak was sold out, so I settled on a nice red tilapia fillet. Made this? I love the addition of green peppercorns for the sauce. I adore tilapia. Tilapia is quite bland on it's own. Gently place in the oil and fry until golden brown, about five minutes. My little ones love tilapia, so I'm excited to try this for our whole family. PAN FRIED TILAPIA WITH WHITE WINE AND CAPERS. Go with whatever you love, just make sure it doesn't clash with the spices you used. Cook for about 6 minutes each side. Corn starch can be used in place of flour for tons of recipes, so it’s a great item to have in your kitchen if you are looking to reduce gluten intake! Mix the corn meal and Old Bay seasoning thoroughly, then spread out on a platter.

The spices used to make Fried Tilapia. Lemon or lime wedges won't ever let you down, but if you're feeling adventurous, try orange or grapefruit! Change ), You are commenting using your Facebook account. They bring freshness, flavor, and dimension to your final dish. 611,986 suggested recipes. We took our seasonings in a Latin-American direction, but feel free to improvise.

been better for me. Plated Pan Fried Tilapia Fillet. So wonderfully delicious. For the most part, that’s true. ... You have successfully joined our subscriber list. Fill in your details below or click an icon to log in: You are commenting using your account. Definitely a five stars. If needed, flip again and cook for an extra minute per side to get it real crispy. :), What a lovely recipe, I am always looking for new ways to cook fish...will be trying this soon...thanks for sharing. This golden, crunchy coating is really what takes this recipe over the edge. © Copyright 2020 Meredith Corporation. In non-stick skillet, heat olive oil and 2 tablespoons butter over medium-high heat. Balance is key! Crisco Pure Peanut Oil, Crisco Baking Sticks All-Vegetable Shortening and 9 more . ( Log Out /  This recipe for Pan Fried Tilapia was inspired by a Cooking Light recipe I found on Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Better yet, mix and match! Yum! But I'm always striving to improve. Think: basil, parsley, cilantro, chives, fresh oregano, or tarragon. Don't forget to finish with fresh herbs! In a separate bowl or plate, add one tbsp corn starch. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Serve and enjoy! Slideshow:  Cooking with Beer Recipes. Macro Estimates per Serving (One 6oz tilapia fillet): 37.5g protein, 7g carbs, 20g fat. Heat ¼ cup corn oil in a frying pan on medium-high heat. 1/4 Cup cornstarch (just enough to give the tilapia a good dusting! Fry… ( Log Out /  No more! I was please with the crispiness and also with the way the cornstarch helped to thicken the sauce. You've got to try them! We're here to vouch for tilapia; it has so much to offer! this link is to an external site that may or may not meet accessibility guidelines. It’s easy to prepare and has a mild taste. Last updated Nov 15, 2020. Smoked paprika, dried oregano, or even spice blends like Old Bay all would go swimmingly (har har) with this fish. Fried capers are a fantastic, salty accompaniment to these crisp, beer-battered tilapia fillets. This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070. Coat one of the tilapia fillets in the corn starch (both sides). Whisk in the beer, adding additional water if needed. This should ALWAYS be step 1. Ok, we'll admit, the rumors are true. The butter, the lemon, the peppercorns all play really well together. Air Fried Fish Tacos AbbyKelly53146. 1 Cup chicken broth; 1/4 Cup fresh lemon juice; 1 Tablespoon green peppercorns in brine (drained and slightly crushed) salt and pepper to taste; Optional . Cook for about 6 minutes each side. REVIEW: June 18, 2014. let simmer for 5 minutes. Basically a fillet with a creamy green peppercorn sauce. I cook a lot,” I assured him. This fish is probably the oldest farm raised fish in the world. Cooking Food, Lifting Weights, Leaning Out. Heat 1 tbsp cooking oil in a saucepan. ( Log Out /  Meanwhile, in a large mixing bowl, whisk together the flour, baking powder and Old Bay. Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. “I just don’t cook fish,” I explained. Change ), You are commenting using your Twitter account. Serve and enjoy! This means that the liquid is gone and the fish fried. Dust the tilapia with the cornstarch and dredge through the beer batter. The green peppercorn sauce and fresh lemon perfectly highlight this mild fish. Add the cornstarch and water mixture and stir. Crunchy Fried Fish Crisco. Rinse the tilapia and make a slits on each side of the tilapia deep enough to reach the bones. Pan fried tilapia goes really well with brown rice and a nice, green vegetable. The acid helps cut through the rich flavors and helps balance the final dish. REVIEW: October 27, 2014. All rights reserved.Part of the Whirlpool Corp. family of brands. Squeeze a half of Lime on each side of the filet. Heat ¼ cup corn oil in a frying pan on medium-high heat. You may be able to find more information about this and similar content at, Instant Pot Butternut Squash-Chicken Curry. ®/™©2020 Yummly. Food & Wine is part of the Meredith Corporation Allrecipes Food Group. ( Log Out /  Can't wait to make this. Was it my imagination or did I see a little tear escape from the corner of his eye? Fish Fillets Shark Anchovies Catfish Tilapia Any Type of Fish. Once it is HOT, add your coated tilapia fillets. At $6.99/lb or $15.41/kg, it wasn’t a bad deal. I really look forward to this combo almost every week, so I thought it’d be unfair if I didn’t share the second half of my favorite recipe! Add broth, lemon juice and peppercorns to pan. Thank you very much. This pan fried tilapia is a very light-tasting dish. In a large saucepan or Dutch oven, heat the canola oil to 350º. So if you cannot decide on what to prepare for lunch or dinner… Try this recipe with fried rice and your family will surely enjoy it! This was so simple and so delicious!


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