Step-1: Char corn tortillas over open flame or on a hot cast iron skillet. Finger licking good! All tossed with that delicious fish taco sauce. These baked fish tacos recipe begins with crispy, baked panko crusted fish that is seasoned with a flavorful blend of Mexican spices and then drizzled with the BEST sauce for fish tacos that sure is revolutionary! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Instead of adopting a regular breading method of flour-egg mixture-bread crumb, I’ve come up with a much easier one which involves tossing the fish in a batter and then coating them with breadcrumbs. You saved Crispy Tilapia Tacos to your. While oil is heating, clean and dry tilapia and cut into 2-inch pieces. Place the fish fillets on the baking sheet and drizzle with the olive oil. Adjust the cooking based on the thickness and size of the cut fish pieces. Just whisk salsa, mayonnaise and a pinch of salt to make the most amazing fish taco sauce. ‘, Step-3: Top with crispy baked panko crusted Tilapia, Step-5: Top with avocado, more jalapeños and cilantro. Brush the top of each fillet … Char tortillas – Toast the corn tortillas on a large dry skillet over medium/high heat or hold them over flame, to char on both sides. To build the tacos, fill the tortilla with 1-2 pieces of crispy fish and top with shredded cabbage, sprigs of cilantro, queso fresco, salsa verde and Tangy Garlic Herb Crema. CRISPY BAKED FISH with PANKO. Your email address will not be published. More precisely, Fish tacos. We decided to work with tilapia for this crispy Mexican baked fish recipe. Check out this creative 6-Minutes, 4-ingredient Salsa Chickpeas made with store-bought salsa. Just your traditional slaw ingredients – cabbage, red onion, cilantro and jalapeños. Keeping track of all Taco recipes around here? Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Place beaten egg in a second bowl. Home » Fish » Baked Tilapia Tacos (with 2-Ingredient Fish Taco Sauce). It is SO GOOD!!!! Notify me of follow-up comments by email. Line a baking sheet with foil or parchment. In a shallow bowl, whisk the eggs and chili powder. Dip into egg mixture and then in panko, pressing to coat. this link is to an external site that may or may not meet accessibility guidelines. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Place the panko in another shallow bowl. Your daily values may be higher or lower depending on your calorie needs. Creamy ripe avocado, crunchy cabbage, red onion, cilantro and a load of jalapeño slices on charred corn tortillas complete the dish. Congrats! The secret in making the golden, crispy baked fish lies in toasting the breadcrumbs. Steps. Thank you for supporting kitchenathoskins.com. Fish tacos … After eating delicious fish tacos at local restaurants, I've combined my favorite aspects into this one fresh recipe for crispy tilapia tacos. Place in the refrigerator until ready to use. Save my name, email, and website in this browser for the next time I comment. Not just any fish tacos. But, if you don’t want to cut the fillets, then leave it whole and bake following the recipe and then flake into big chunks before making into tacos. Today, we are talking tacos. Pulse until finely chopped. Transfer to a serving bowl and keep refrigerated until ready to eat. Heat tortillas over a gas flame or in a hot cast-iron skillet for 30 seconds on each side or until … Place a metal rack over a baking sheet and spray the rack with vegetable spray. Add the sour cream and blend until garlic and herbs are well incorporated and crema is slightly green in tint. Preheat the oven to 400. The fish pieces are then coated with this crumb, making them crispier and more browned when baked!!! Set aside. In a blender, combine the cilantro, garlic and lime zest. We begin with any white fish for tacos – Tilapia, Cod, Mahi Mahi are all great options. Baked Fish Tacos, baked tilapia tacos, crispy baked fish tacos, panko crusted fish tacos. Toss the fish fingers a few at a time into the flour mixture until well coated. Serve with lime wedges. Whisk together salsa, mayonnaise and salt until smooth. This simple baked fish recipe is a winner! (flour or corn), heated through in the oven or in a dry pan. More precisely, Fish tacos. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition But switching up your side dishes can bring a refreshing change to a classic comfort food dish. In a shallow bowl, whisk together the cornmeal, Wondra flour, cumin, chili powder, salt and pepper. Percent Daily Values are based on a 2,000 calorie diet. Lower fish carefully into the hot oil. So, panko is first toasted in a skillet with some oil, until golden and crisp. My family loves Mexican recipes and we can’t get enough of them. Your email address will not be published. Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! To serve – Place some slaw on a tortilla, top with some fish (break up pieces to fit), sauce, avocado slices, cilantro, jalapeños and more sauce. Toss cabbage, cilantro, onion, jalapeño slices and some fish taco sauce together in a large bowl ( Make sure that there is enough sauce to coat well). Required fields are marked *. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. Preheat the oven to 375°. Information is not currently available for this nutrient. https://www.purewow.com/recipes/crispy-baked-fish-tacos-cabbage-slaw Transfer fish to the baking rack. With a cornmeal crust, you can transform tilapia into Crispy Baked Fish Tacos in under an hour. Dredge in flour, then egg, then panko mixture. A regular coating of breadcrumbs doesn’t necessarily develop a golden color but also results in uneven brown and white crumby look. Rinse and pat dry thawed tilapia fillets. Allrecipes is part of the Meredith Food Group. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window). CRISPY Baked Tilapia Tacos recipe begins with crispy baked panko crusted tilapia that is seasoned with a flavorful blend of Mexican spices and then drizzled with the BEST sauce for fish tacos that sure is revolutionary! Place fillets on the baking sheet. The crumbs stay intact and forms a lovely crust on the outside.

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