The result is a super sugary drink. Kong: We term sugar as an “empty calorie” food. The main culprit is the sugar contained in the drink. Q: Is less sugar or no sugar bubble tea better for health? We have to remember that in our daily intake, we also consume other products that contain lots of hidden sugar. At the end of the day, however, it is safe to say that … In fact, the most pressing health concern about bubble tea is the high amounts of carbohydrates found in the tapioca balls, which can certainly lead to an unhealthy diet. — FAIHAN GHANI/The Star. However, its sugar content can pose a high risk of not only diabetes, but also low immunity, accelerated ageing and tooth decay. And what about the other ingredients, specifically the boba? Having said that, I must add that we are only human so we do have favourites when it comes to certain food or drinks; but as much as you like them, overdosing on them can only bring harm. Of course, requesting for less sugar or no sugar is better, but you still cannot categorise this as a harmless drink in view of the other ingredients. Milk:One of the indispensable ingredients is milk. $(document).ready(function () { Speaking of health concerns around bubble tea, I should also mention that there have been rumors that the signature tapioca pearls contain potentially harmful chemicals… A child’s sugar intake should not be more than five teaspoonfuls a day. Sugar slows down your metabolism even more, making you feel tired and sluggish. Kong: Drinking bubble tea will not cause diabetes directly. Kong: In my opinion, it will blow over quickly due to its price and almost similar taste among the different brands. As a result, even though tapioca pearls may contain traces of acetophenone and styrene, this does not mean that they are necessarily toxic or pose a serious health threat. I don’t encourage consuming milk from bubble tea either, because milk with sugar is not the same as pure milk. USM declines to comment on possible Covid-19 cases on campus, leaves it to Health Ministry, CMCO: Doing chores together has strengthened this Malaysian family's bond, Managing rainwater runoff to avoid floods. According to See Hua, nutritionists have labelled bubble tea as the worst drink ever because it contains high levels of sugar and trans fats, which are needless to say, bad for our health. One cup of bubble tea can contain at least 370 calories. Bubble teas contain certain colouring and food additives. The main components of bubble tea are tea, milk, and tapioca pearls — as well as alarmingly high levels of sugar. The boba (or "bubble") alone is 150 calories. Kong: Drinking bubble tea will not cause diabetes directly. var theDate = new Date(); This means that it only contains calories, but has no other nutritional value. Finally, bubble tea often includes ingredients like flavored syrup and added sugars.  {{item['V1 Body']}} Consultant physician Dr Tan Wee Yong and dietitian Kong Woan Fei share their thoughts on this latest food craze. While he admits it could be possible for tapioca — what makes the bubbles in bubble tea — to build up, he’s never heard of it occurring to anyone. Q: Does bubble tea have any nutritional value at all? However, its sugar content can pose a high risk of not only diabetes, but also low immunity, accelerated ageing and tooth decay. Obviously, the main targets are the “hip and cool” youngsters. There is no nutritional value from drinking a high-sugar beverage. Bubble teas are also not suitable for the elderly, especially those with a background of chronic diseases. Question: Can bubble tea make you gain weight? Even its packaging is designed like a cool fashion accessory that can make Instagram-worthy pictures. }) Dr Tan: I think this bubble tea craze is a fad. Besides, when you age, your metabolism slows down. Sugar will make them full and stop them from taking nutritious food that is essential for their development.

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