Gently turn and cook, stirring occasionally, until browned all over, 2 to 3 minutes more. Subscribe for $1 https://www.yummly.com/recipes/broccoli-cauliflower-stir-fry My measurement were not v accurate yet it still turns out very delicious. I never made any thing with tofu before….. These give the dish so much flavor, so do not leave them out! – Jackie. Have a question? Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition Add in the roasted cashews and green onion. Once you drain your tofu and pat it dry, place the cubes in a bowl. This dish just don't be gluten-free then. 1 small white onion, cut into small wedges, 1 ½ cups broccoli, cut into bite size florets, 12 oz extra firm tofu, cut into small cubes, 1 cup cauliflower, cut into bite size florets, 1 tsp grated fresh ginger (or ¼ tsp dry ginger), View All Information for Patients & Visitors ». NOTE: This recipe is OK for those on the LMD (Low Microbial Diet) as long as all items are well cooked. I could definitely eat this broccoli tofu stir fry every Sunday! 257 calories; protein 14g 28% DV; carbohydrates 23.2g 8% DV; dietary fiber 4g 16% DV; sugars 8.1g; fat 13.2g 20% DV; saturated fat 1.1g 6% DV; cholesterolmg; vitamin a iu 3242IU 65% DV; vitamin c 100.6mg 168% DV; folate 93mcg 23% DV; calcium 258.9mg 26% DV; iron 3.2mg 18% DV; magnesium 86.4mg 31% DV; potassium 529.7mg 15% DV; sodium 664.7mg 27% DV; thiamin 0.1mg 13% DV; added sugar 7g. It will start to thicken immediately. This helps in getting rid of excess moisture and the tofu absorbs the flavor better. Just cut off the skin, and dice up your ginger with a knife until it’s in minced like tiny pieces. I thought this recipe would have been a lot better if I could get the initial tofu-trying part down. If you want to add some spice, you can add a teaspoon of hot sauce to it. This recipe is made with just 9 ingredients and is bursting with flavor. Can you freeze these? I love the flavor of the sauce. This was great! Reduce heat to medium. This tofu broccoli stir-fry recipe is vegan and gluten-free. But of course, you may use soy sauce in place. This vegan  broccoli tofu stir fry recipe uses just one pan. Can I use olive oil instead of sesame oil? I will be cooking with Tofu again. Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, Build Your Bite is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com | Trellis Framework by Mediavine, Tips to get the best flavor for your stir fry, Add 3 tablespoons of cornstarch and toss to coat, Heat a large skillet on medium high heat with 3 tablespoons of olive oil, Pan fry tofu for 10-15 minutes, or until crispy on all sides, Add broccoli, ginger, garlic, green onions and sauce to the skillet and sauté for 10-15 minutes, or until broccoli is desired texture. Thank you for this recipe. Enchilada Stuffed Peppers with Famous Bean Salad, Roasted Butternut and Chickpeas with Arugula and Hummus Sauce, Almond Tofu Nuggets with Chickpea Corn Salad, Vegan Burrito Bowls with Tempeh Taco Meat, Zucchini Noodles with Avocado Pesto and Crispy Tofu, Sweet Potato Fettuccine in Gorgonzola Sauce. There’s the broccoli (slash any veggie you want to throw in). My husband and I have never had tofu before, but this recipe works for the Daniel Fast so we gave it a shot…. If you have ever wondered how to cook tofu that tastes delicious, this is it! I left the tofu in the pan for far longer than recommended and couldn't get it to crust at all Cons:! I liked it very much. ✓ great way to include broccoli in your diet, ✓ pairs well with rice, noodles or quinoa. This turned out delicious. I always use extra-firm tofu for such Asian recipes. If you can't find it, just press a block of extra firm tofu, then dice it up! Add broccoli and water; cover and cook, stirring once or twice, until tender-crisp, 2 to 4 minutes. Today’s recipe of Tofu Broccoli Stir-Fry is yet another favorite of mine! For a twist you could even serve it with brown rice stir fry noodles or ramen noodles. 7- Remove the lid and stir in the prepared sauce. My daughter has a sesame allergy and she can finally eat Chinese food! Stir fry for 2 minutes. Stir often to be sure you do not burn the spices. This site complies with the HONcode standard for trustworthy health information. 1 vegetable, 1 other carbohydrate, 1 medium-fat meat, 1 1/2 fat, Source: EatingWell Magazine, May/June 2010.

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