canned whole tomatoes, juices drained off and rough chopped, 1/3 lb. Thanks and hope you enjoy this. them with Return the lamb to the pot. Best of all you just have to stir everything (frozen spinach and all) in the pot, turn it to low and let it do its magic. enameled dutch ovens. google_ad_format = "300x250_as"; The meat should be so tender it pulls apart effortlessly with a fork. From Diabetes Cooking for Everyone, by Carol Gelles. Add spinach and rind; stir over heat until spinach just wilts. Add in the chopped onions; sauté them for about 2 minutes, until fragrant and turning translucent. Return lamb to pan with undrained tomatoes and stock; simmer, covered, for 1 hour 45 minutes. google_ad_width = 300; //--> Sprinkle curry with almonds and serve with Afghani bread, if desired. Remove the dish from the oven, add the spinach and stir until fully blended. to 2 minutes. 1 tablespoon Grated lemon peel The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Contact us and/or Join Our Mailing List Lastly, add and stir in the lemon zest and the yogurt, and season with salt and pepper to taste. Uncover; simmer for a further 15 minutes or until sauce thickens and lamb is tender. Take the dish out of the oven, and then add and stir in the fresh spinach. If you are new to dutch oven Remove the pot from the oven and stir in the spinach until it is wilted. google_color_border = "FFFFFF"; Allow the stew to cool slightly. Add the onion and garlic to the pot and cook, stirring, until slightly softened, about 2 minutes. All Rights Reserved. set the spinach out to thaw if it's frozen Subscribers’ info are not shared with anyone. google_ad_format = "300x250_as"; Done in a crock pot, it measures up just as well as on the stove. The tender green leaves of spinach are often added to soups, stir-fries and curries just before serving. cast iron dutch ovens, but you may also use you’ll certainly recommend to anyone! Other greens may be used instead of spinach, but cooking time will have to be adjusted. the best prices have always been found at Amazon. Spinach with Lamb (Afghan Style) Hi there, Spinach with Lamb is my favorite dish and it is very delicious and tastes even better with plain basmati rice. Season to … preheat the oven to 350F Afghani Lamb Spinach Baked Stew is a marvelous blend of fresh veggies, olive oil, spices and cardamom, surrounding pieces of lamb so tender they melt in your mouth. Return lamb to pan with undrained tomatoes and stock; simmer, covered, for 1 hour 45 minutes. Remove from pan. Add the nutmeg, turmeric, cardamom, crushed red pepper, cinnamon and saute in the mixture for about 1 to 2 minutes. Uncover; simmer for a further 15 minutes or until sauce thickens and lamb is tender. Also, I would add the following steps before the beginning of the present instructions: 2 1/2 lb Lamb stew meat - preferably leg Sandwiched between the Middle East and the Indian subcontinent, Afghanistan's food has been influenced by the cuisines of all the countries in these areas. google_color_bg = "FFFFFF"; https://www.momskitchenhandbook.com/recipes/seriously-good-spinach Done in a crock pot, it measures up just as well as on the stove. Stir in the spices (turmeric through pepper), then stir in the tomatoes and water and bring to a boil. google_ad_width = 300; This is best done in batches, as if the pieces of meat touch they will not brown properly. Yield: 4 to 6 servings. 1/2 teaspoon Cinnamon Get weekly recipe ideas, juicy pics, free delivery. Exchanges:2 3/4 lean meat, 2 vegetable, 1/4 milk, 2 1/2 fat. google_ad_channel =""; Using a large Dutch oven sear lamb in olive oil, then add and saute the onions for about 2 minutes, add the garlic saute for 1 minute. Auto news: New Jaguar Land Rover shape-shifting seat mimics walking - caradvice.com.au. Add spinach and rind; stir over heat until spinach just wilts. Finally, if you can't find pine nuts, cashews work pretty well as a substitute. google_ui_features = "rc:0"; Exchanges:2 3/4 lean meat, 2 … Serve your Afghani Lamb Spinach Baked Stew while still nice and very warm, garnished with a sprinkling of roasted pine nuts. Cover the dish and bake at 350℉ (180℃). 32 oz Can tomatoes; drain & chop m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) (We respect your privacy. prepare the tomatoes and beef stock into another bowl / large measuring cup A very delicious meal that Other greens may be used instead of spinach, but cooking time will have to be adjusted. Add the yogurt, lemon peel and salt to taste. Heat remaining oil in same pan; cook onion, garlic and spices, stirring, until onion softens. Remove the dish from the oven and add the spinach, stirring until the spinach is wilted and blended in. 171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335. Add remaining oil and fry off onions, stirring continuously until caramelised and deep in colour. ga('create', 'UA-56704303-2', 'auto'); 1kg lamb shoulder, trimmed, diced into 3cm pieces, 1 large (200g) brown onion, chopped finely. Cover and let it bake at 350 degrees F for about 1 hour or until the meat is tender. Best of all you just have to stir everything (frozen spinach and all) in the pot, turn it to low and let it do its magic. google_ad_client = "pub-1799879247712267"; Our Dutch oven recipes are primarily used with. //-->. for about 1 hour, until the meat is tender and begins to break up. 1 teaspoon Crushed red pepper - or to taste https://ethnicfoodsrus.com/.../afghan-cuisine/afghani-lamb-spinach-baked-stew for about 1 hour, until the meat is tender and begins to break up. A recipe from the KC Main Courses collection. Trusted since 1996. Note: For more great dishes from Afghanistan, click here. Bake for about 1 hour, then do a tenderness test. Take this sabzi: the Afghan spinach dish that is my current food obsession. google_ad_type = "text_image"; Please don't forget to SUBSCRIBE if you haven't already. A savory blend of spices, cardamom, olive oil and fresh vegetables surround tender pieces of lamb that Copyright 2010-2011. Ingredients: 3 lbs boneless lamb 1/4 teaspoon Ground cardamom Stir in the yogurt, lemon zest, and slat. google_ad_client = "pub-1799879247712267"; Next, add and stir in the nutmeg, cardamom, crushed red pepper, turmeric and cinnamon. The links to my rice recipes/videos are down below. google_color_bg = "FFFFFF"; Yield: 4 to 6 servings. oil and fry of diced lamb in batches until brown. Put in the turmeric, nutmeg, cardamom, crushed red pepper and cinnamon and saute the mixture for 1 to 2 minutes more, being careful not to burn the onions or garlic. Sandwiched between the Middle East and the Indian subcontinent, Afghanistan's food has been influenced by the cuisines of all the countries in these areas. COOK'S NOTES: This is a mild curry, perfect for those starting out in the world of curries. Dutch oven recipes over the years and we hope you will use them to create some great meals for your family and