5-gallon Water Cooler Jug Exercises. Slowly chest fly the arm into the center-line of your body and allow the opposite arm to shadow the movement to receive the water bottle. Place the jug between your legs. Now you can get a chance at these hardcore workouts, that also happen to be a lot of fun. Schwarz Gym King Water Gallon Jug Water Bottle Trinkflasche 2200ml Bodybuilding. More like 20,000 quarters thats based on 5 gallons having 1155 cu in A quarter having a volume of .046 cu in and assuming 20% air spaces around the coins In the beginning many of the kettlebell moves were adopted from yoga and martial arts moves to build more strength with this awesome tool. 4.8 out of 5 stars 5,210. Aus Belgien. PANKIO Water Jug 2.2L Big Water Bottle 73OZ Half Gallon Sports Water Bottle Big Capacity Leakproof Container BPA Free Water Bottles for Fitness Gym Yoga Travel Cycling Camping Outdoor 4.5 out of 5 … So feet up and core engaged. Then hand the bottle over to the other hand. Pro Tip: Push your heel into the ground as you explode up. 800 grams is less than 2 pounds. 4.3 out of 5 stars 201. Martial Arts, Strength and Conditioning, Functional Movement Screen, MMA. 5-gallon Water Cooler Jug Exercises . So we began to experiment with using the 5-gallon jug for a kettlebell. 4.5 out of 5 stars 1,770. Return to original position. The real kicker is it won’t cost you an arm or leg to purchase a water jug. BPA-Free Reusable Plastic Water Bottle Gallon Jug Container - (5 Gallon) 4.5 out of 5 stars 283. In one smooth motion explode up and straighten your arm up over your head as you throw the weight up. 14. 5 to 10 reps on each side for 3 sets is great. The kettlebell is no doubt one of the best training implements in our Burn With Kearns tool box for explosive power, core strength, MMA conditioning and more. To learn more about Kevin, read our feature interview: Featured Coach: Kevin Kearns, Part 1 - Blowing Up With the UFC, Featured Coach: Kevin Kearns, Part 2 - Everybody Has a Good Fight. 97. Posted by. Tatami Wasserflasche 2.2l Krug seltener MMA Training Fitnessstudio halbe Gallone Flasche BPA frei. This is how the Burn with Kearns Jug Juggernaut was born. While the popular recommendation is to drink half of your body weight in ounces of water a day, I say, carry a gallon jug with you because then you never have to count water bottles or glasses and you get to thoroughly gauge your intake each day. 99. 3.6 out of 5 stars 3. 5 gallon stackable jug 70 mm cap, rear cap, and spigot included Portable (approximately 11.25" x 10" x 14.25") Blue HDPE food grade plastic BPA FREE Made in the USA I knew if I went it was going to be nasty..this was no gentle rain. When I got inside, I was looking all around my place for some idea of what to do for a workout.. something I could use. 5-Gallon Water Jug Workout. Aus Großbritannien . I work 12 hour overnight shifts at a job that requires me to be there mostly for my presence. I do realize that a 5 gallon jug full of water is a bit heavy (about 45 lbs. I know I am not original to introduce the water bottle workout, but I might be original to say, "go with a gallon". Reliance Products Aqua-Tainer 7 Gallon Rigid Water Container . Then, bring the bottle of water into one hand. Get it as soon as Wed, Nov 25. FREE Shipping by Amazon. ), so an alternative would be a gallon of milk (filled with water of course)    This actually ended up being a good workout and made me sweat!! 4.2 out of 5 stars 1,208. Description: Grasp the jug in both hands and squat down. Posted on January 23, 2012 | 1 Comment. Now as you stand up, bring the jug up to your chest level as you raise it over your head. 33. I have had many of our fighters try this and instantly love it. Check out these simple workouts and fun exercises that can be done at-home with makeshift or no equipment at all. Coleman Jug With Water Carrier, 5 Gallons, Blue. ( Log Out /  Some days the rain would be such a nice excuse NOT to go, trust me! Archived. Then one day I was putting a 5-gallon water jug in the water cooler and it idea hit me, “It has a handle and it’s unstable. Change ), You are commenting using your Google account. So we began to experiment with using the 5-gallon jug for a kettlebell. Lower the bottle … $13.33 $ 13. EUR 10,44. ( Log Out /  u/Buzzboy. As you explode up in a swinging motion, push off the ground. $14.97 $ 14. ( Log Out /  If you get 5 gallon water jugs delivered to your house you know what I’m talking about. When we were first exposed to this implement at my club, my team and I instantly liked the tool. Over the past ten years I have witnessed I huge rise in kettlebell training. So of course, we bought our own set, which frankly was a little pricey at the time. ITRAZ Collapsible Water Container with Spigot, BPA-Free Water Storage Carrier Jug, Portable Water Canteen for RV Camping Hiking Fishing BBQ Outdoor and Hurricane Flood Fire Emergency . Aside from some great tips I've gotten from /bodyweightfitness, I have also used 5 gallon water jugs as weights. 26. As you explode up, toss the jug in the air and catch it as you squat down. This is a fast-paced, kick butt workout that will have you wiped up in a matter of minutes. What are some exercises I can do with them that'll provide a good workout for my entire body? Repeat for 10 reps 3 sets. So I pouted as I headed back up the stairs to my apartment. That's why I said. I can't access youtube at my current location. Ok, so I was all prepped mentally and physically to head out into the rain today for a jog. Pro tip: Be very mindful of your grip on the jug. Why not try this as a kettlebell?”. Description: Grasp the jug between both hands and squat down to the ground until the jug touches. this bottle weighs about 42lbs, yet it feels way heavier than a 40lbs dumb bell. And there in the corner was one of my 5 gallon water jugs WITH A HANDLE! 10 reps for 3 sets is a real fun time. But today I wasnt happy about it. FREE Delivery on your first order of items shipped by Amazon. Pro Tip : Use your legs and back as a unit. I use the term tool because we believe the equipment is just an extension of the trainer, similar to a carpenter. They dont always have the handle. Raise the jug until it’s shoulder height and then return it to its original position. SOCOO 1.3-2.2 Litre Half Gallon Water Bottle Leakproof BPA Free Workout Water Bottle Large Sport Jug with Handle and Carrying Loop for Fitness Gym 34-74 Ounce Wide Mouth Portable Water jug. 5 Gallon Water Jug Workout. Change ), You are commenting using your Facebook account. Kevin Kearns knows what it means to train like a fighter - he has trained UFC fighters like Kenny Florian, Stephan Bonnar, and Marcus Davis for a living for many years. EUR 16,52. Since I spend so much time at work, I usually work out during my lunch break. Please don't ask. The other benefit is the real world nature of the exercise because of its instability. USN Mini Gallone Wasserflasche Krug 1Litre Halb Für Vor Workout-Bcaa Pulver. This is a fast-paced, kick butt workout that will have you wiped up in a matter of minutes. Also, no youtube videos. EUR 20,88. Anyway, I figured out some pretty cool and effective ways to use this thing for weightlifting, and the water added a nice degree of difficulty, making it harder to control which was firing my core big time! 6 years ago. I got all ready and stood in the entryway of the building I live in, watching the down-pour along with the angry wind, and I was SO BUMMED! The other benefit is the real world nature of the exercise because of its instability. I have an unlimited supply of water coolers. Only 20 left in stock - order soon. Get it as soon as Tue, Dec 1. Coleman Gallon Jug, Flip Top Spout. 8 years ago. 10 reps 3 sets is a party. Ok, so I was all prepped mentally and physically to head out into the rain today for a jog. CDN$ 29.99 CDN$ 29. Close.

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